Explainer| Eating spinach: the health benefits, how to prepare it, who should avoid it
Full of health benefits, spinach is an excellent source of vitamins A, C, B9 and K, and contains more magnesium, potassium and iron than broccoli, lettuce or cabbage. ncG1vNJzZmivp6x7tK%2FMqWWcp51kuaqyxKyrsqSVZLWmrcutn2avlaG5r7HSrHacmZ2lrqqzzXadbJljl4GjfIyfb2ycXWZ%2BprGMm2tqal1pf3Wtlp2dcHGUlrBnuc6drKWdbXaWoJ7EnKampZWjsaawvp%2Bmq5eppMKglc1mn6ito5pzsbPTsqeedaOasLW1zqc%3D
Source: Nbcnews.com Mo Farah is a name that has become synonymous with excellence in the world of long-distance running. Born on March 23, 1983, in Mogadishu, Somalia, Farah’s journey to becoming one of the most decorated British athletes of all time is nothing short of remarkable. His incredible work ethic, determination, and natural talent have catapulted him to unparalleled heights in the sporting world.
In this article, we delve into some surprising facts about Mo Farah that you might not be aware of. Read More...
“The tourists love to see the cute bambis and feed them and I’ve never seen them attack a person or bite,” said Tsutomu Harada, a tour guide who has visited Nara several times.
“For us, they are sacred animals that must be respected but they are also one of the most important tourist attractions in the city,” he said.
“But with more deer and less space, the border between where the deer can go and graze and the areas where they are not meant to go is becoming harder to protect. Read More...